The eye is the jewel of the body. “That is true! Your eyes are your windows to the world. And that is why it is important to take care of them. Your lifestyle choices and daily stress can lead to wrinkles, redness, dryness, puffiness and dark circles. It can also cause serious problems and cause loss of vision. No, I don’t mean to scare you. I just want to say that it doesn’t take much time to take care of your eyes. Following a few daily habits can greatly reduce the risk of eye problems.
Integrating a few habits into your daily lifestyle is all it takes to take care of your eyes. These are not unachievable or difficult, but they can significantly improve your vision.
Tips to improve eyesight
- Get all the essential vitamins and minerals
Natural Eye Care Tips – Get All the Essential Vitamins and Minerals
Include colorful vegetables and fruits such as spinach, broccoli, carrots and sweet potato in your diet. Also eat foods rich in omega-3 fatty acids. These foods are the best sources of vitamins, nutrients, minerals, and antioxidants and help prevent most eye and vision problems.
- Always wear protective glasses
Whether you are working in your garden or playing contact sports, be sure to wear protective glasses to avoid the risk of injury. Use polycarbonate glasses. They are resistant and can protect your eyes from accidents.
- Sunglasses are important
Sunglasses aren’t just about style or cool looks. They play a huge role in protecting your eyes from harmful UVA and UVB rays. Exposure to the sun’s rays causes many vision-related problems, such as macular degeneration and cataracts. Choose sunglasses that block at least 99% of UVA and UVB rays.
- Avoid touching your eyes frequently
Natural Eye Care Tips – Avoid Touching Your Eyes Frequently
This makes your eyes vulnerable to infection. Anything that irritates your eyes can affect your vision. You should always wash your hands before touching your eyes. Also, do not rub your eyes vigorously. This can lead to corneal abrasion (or scratched cornea). If something got into your eyes, wash them with sterile saline. And if the problem persists, rush to the doctor immediately.
- Be aware of your family’s eye health history
This is important because certain eye problems, such as age-related macular degeneration, glaucoma, retinal degeneration and optic atrophy, are inherited. Knowing your family history can help you take precautions.
The tips mentioned above will help you take care of your vision and eyes. However, the area around your eyes should not be ignored. Here are some tips to keep your eyes and the area around them beautiful.
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Home remedies for beautiful eyes (black circles)
- Use tea bags
Apply fresh tea bags to closed eyes. Do not use herbal tea bags, as most are not as effective as black tea bags.
- Refrigerated cotton balls
Soak the cotton balls in cold water and keep them on your eyes for 5 to 10 minutes.
- Sliced cucumber
Natural Eye Care Tips – Cucumber Slices
Cucumbers do wonders for tired eyes. Place two slices of cucumber on your eyes and rest for a while. They not only have refreshing properties but also help to lighten dark circles.
You can also extract cucumber juice, dip cotton swabs in it and place it over your eyes.
- Tomato, turmeric, lime juice
Mix a teaspoon of tomato pulp with a pinch of turmeric and half a teaspoon of lime juice. Apply on the eyelids and around dark circles. Let dry then rinse.
- Almond oil and lime juice for beautiful eyes
Alternate hot and cold compresses on your eyes for 10 minutes, then apply a mixture of a teaspoon of almond oil and half a teaspoon of lime juice. Let it stay overnight.
- Rose water
The rejuvenating factor of rose water is extremely useful in reducing dark circles. Dip the cotton swabs in rose water and place them over your eyes for 10 to 15 minutes. Do it every day to get rid of dark circles.
For sunken eyes
- Almond oil and honey
Natural Eye Care Tips – Almond Oil and Honey Pint
All you need is the combination of a teaspoon of honey and half a teaspoon of almond oil. Apply the mixture to your area under the eyes before bed. Leave it overnight and wash it in the morning.
- Raw potato juice
This is also just as effective in treating sore eyes and dark circles. Place two slices of potato on your eyes for 10 minutes or apply raw potato juice on the area under the eyes, and you will notice the difference in a few days.
For puffy eyes
- Cucumber with basil tea
I know how much you hate waking up each morning with swollen eyes. This can be cured with basil tea and cucumber juice. Mix the two and pour the liquid into the ice cube tray. Place the ice cubes on your eyes.
- Cold compress
Use cold water or ice packs to make cold packs. Place them over your eyes and repeat until the bags are gone.
- Tea bags
Natural Eye Care Tips – Tea Bags
Soak two tea bags in warm water, and then cool them in the refrigerator for a few minutes. Place them on your eyes for several minutes. Your eyes will be refreshed. Indeed, the tea contains tannins which are excellent for reducing puffiness.
Most of us have to look at a computer screen for 8 to 9 hours straight. This often puts a strain on your eyes. At the end of the day, your eyes are often tired and dry. If this is the case, you should heed the following eye care tips to keep them healthy.
- Keep the area well lit
Whenever you work on the computer, make sure the area is well lit and that the computer screen is not brighter than the background light. Also, sit away from the window to minimize glare as it makes your eyes harder, constraining them.
- The 20-20-20 rule
Do not look at the computer screen continuously. Follow the 20-20-20 rule. Pause every 20 minutes and watch something that is at least 20 feet apart for 20 seconds. This helps reduce eye strain and improves the eye’s ability to focus.
- Flashing
Very often, when you are absorbed in work, you forget to blink. The moisture on the surface of the eyes, which keeps your eyes lubricated, evaporates, making your eyes dry. This causes dry eye syndrome. So don’t forget to blink often.
- Use computer glasses
Natural Eye Care Tips – Use Computer Glasses
Get a personalized computer glass from an eye care professional. Wear it when working on the computer. Follow this especially if you wear glasses or contact lenses.
Most of us wear contact lenses these days. And taking care of the lenses is essential for eye health in order to avoid the risk of eye infection. Here are some tips to consider.
Eye care tips for contact lens wearers
- Wash your hands
Before handling contact lenses, always wash your hands with soap and water. Rinse them thoroughly then air dry them or use a lint-free towel to dry them. No germs or bacteria are transferred to the lens by your fingers.
- Use the lenses according to the instructions
Avoid sleeping with contact lenses. Wear and use them according to the instructions given to you by your ophthalmologist. Avoid using an expired lens solution to clean them and replace them at regular intervals.
- Store them properly
Natural Eye Care Tips – Store Them Properly
Always use the sterile solution provided with contact lenses to store them. Never use tap water to rinse or store them in saline. Do not wet them with your saliva either. This transfers millions of bacteria to the lenses, which can easily infect your eyes.
- Stop smoking
While quitting smoking is good for your overall health, if you wear contact lenses, you absolutely must stop. In fact, compared to non-smokers, smokers are more vulnerable to eye problems.
- Avoid using decorative lenses
I know that you are fascinated by the colored glasses available on the market, but avoid using the tinted glasses sold in decoration stores. These lenses can cause irreparable damage to your vision and eyes.
And above all, do not ignore the slightest signs of discomfort in your eyes. Visit the ophthalmologist for a complete eye exam each year. Even if these habits and advice seem too basic to you, these small steps go a long way in protecting your vision and your eyes.
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