Researchers have discovered that drinking coffee is associated with improving sports performance in both men and women.
For the study, published in the journal Nutrients, researchers from the University of Coventry in the United Kingdom selected 38 participants (19 men, 19 women) and discovered that drinking coffee with caffeine improves cycling speed.
According to the researchers, participants restricted coffee consumption for 12 hours before drinking: coffee (3 mg.kg minus one) caffeine, a placebo in water, or nothing but control.
A 5km bike time trial improved the performance of men and women after taking coffee by about nine and six seconds, respectively, compared to placebo and control.
No difference in performance was observed between placebo and control.
The study’s findings suggest that both men and women respond similarly to coffee and that their intake may be a practical source of caffeine before exercise to improve performance.
The results also contribute to a growing number of research projects that highlight the ergogenic benefits of drinking coffee.
To date, much of the research on this topic has focused only on anhydrous caffeine and men, the researchers said.
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