In today’s world of unhealthy lifestyle and performance anxiety, erectile dysfunction has become a major obstacle to the success of a relationship. Erectile dysfunction or impotence is a sexual dysfunction in which the person cannot develop and maintain an erection of the penis during sexual activity. The main causes of erectile dysfunction are cardiovascular disease and diabetes, neurological problems or hormonal insufficiencies. But the main cause is performance anxiety and unhealthy lifestyle. Erectile dysfunction can be reversed by following a healthy lifestyle, exercising regularly and without comparing their performance with media personalities.
Ways to cure erectile dysfunction
Erectile dysfunction can be cured with medication, but there are several natural ways to cure this problem. There are several methods to reverse erectile dysfunction.
Short-term treatments: taking generic Viagra can treat ED temporarily. The blue pill increases blood flow to the penis and provides short-term relief of erectile dysfunction. It can help people with medical conditions such as diabetes and atherosclerosis to have erections.
Psychological treatments: sometimes the cause of erectile dysfunction can be psychological, and the condition itself can cause anxiety. Therefore, psychological treatments can reduce anxiety, increase self-confidence and improve relationships with sexual partners.
Erectile dysfunction can be reversed by following the methods given.
Changes in lifestyle: following a healthy lifestyle can improve conditions that can cause erectile dysfunction such as diabetes and cardiovascular conditions. Consult your doctor for the underlying cause of erectile dysfunction.
Changes in lifestyle that can help include:
- Use of relaxation exercises to control stress related to erectile dysfunction and control blood pressure
- Exercise to improve blood flow.
- Lose weight, when necessary, to lower blood pressure and improve cholesterol and testosterone levels.
- By changing the diet, this benefits people with diabetes or cardiovascular disease.
Pelvic floor exercises: the pelvic muscle helps men urinate and ejaculate. So the pelvic floor muscle strengthens these muscles, which in turn improves the conditions of erectile dysfunction. Consult your doctor to know the best pelvic floor physical therapy to learn the exercise and do it regularly to get the best results. One of the most famous exercises to cure erectile dysfunction is the Kegel exercise. This is done during urination, in this case, you should try to hold the urine for a few seconds and then release it. Doing this exercise every time during urination can improve the condition of erectile dysfunction.
Erectile dysfunction can negatively affect self-esteem, leading to a worsening of problems. Couples face difficulties in addressing this problem, so it is very important to recognize and discuss erectile dysfunction, particularly when it causes depression or anxiety. Counseling with a partner or individually can help you discover the cause of the problem. A psychologist or psychiatrist can help a person control their anxiety and solve problems, which can eliminate erectile dysfunction and prevent it from coming back.
Couples therapy can help sexual partners express their feelings and find healthy and constructive ways to communicate about erectile dysfunction.
Herbal and alternative remedies: there are several alternative methods to cure this condition, such as acupuncture. There are several types of research that show that some herbal supplements can give greater benefits. Research has found that ginseng preparations significantly improved the symptoms of erectile dysfunction in the populations studied. Alternative medicine methods are safer when used under the guidance of a doctor.
Medications: there is a wide range of medications that can help with erectile dysfunction. The most prescribed medications are Tadalafil and Sildenafil , which increase blood flow to the penis and help achieve an erection.
If other strategies fail and there is a cause for autonomy behind erectile dysfunction, doctors recommend surgery. The technique consists of implanting a device that allows an immediate erection. Surgery is effective in most cases and has a high success rate.
Limiting alcohol consumption and quitting smoking can go a long way in curing erectile dysfunction. Having healthy things in your diet can help. Watermelon is a great source of citrulline that improves blood flow to the penis. So having watermelon can cure this problem.
These are the effective methods that can easily reverse the problem of erectile dysfunction, but before you start, consult your doctor.
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